Untangled

This accessible guide for walking Buddhism’s eightfold path is the perfect way to combat loneliness, disconnection, and depression–true happiness is not as unattainable as it may seem.

Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path–one of Buddhism’s foundational teachings. 

Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them to discover true joy. Combining teachings from both Eastern and Western traditions, Paley Ellison equips readers with the tools needed to make profound change, inside and out. Infused with Paley Ellison’s own anecdotes of his own life, this guide will help you transform your relationships and offers a path for social healing.

• "Buddhist monk Paley Ellison (Wholehearted) delivers an outstanding guide to the essentials of Buddhist practice."
  
  "Paley Ellison’s candid anecdotes show the principles in action and his passion comes through on every page. Additionally, his theology manages to be accessible without oversimplifying. This walks the walk."
  Publishers Weekly
• “Reading Untangled, I felt as if Koshin Paley Ellison was sitting right next to me: telling his stories, sharing his friendliness, offering his down to earth wisdom. This is an indispensable new guidebook to Buddhism’s eightfold path.”
  Susan Cain, #1 New York Times bestselling author of BITTERSWEET and QUIET
• “Koshin Paley Ellison engages us from a life of hard-earned wisdom, showing us a way out of our countless tangles to a path to freedom.”
  Daniel Goleman, author, Emotional Intelligence
• “Koshin is a visionary spiritual leader who brings together the medicine for fear—bridging the divide between our values and our actions. He gives us the soulful prescription and the companioning needed for integration of personal awareness, social healing and global connectedness.”
  Van Jones, Founder of Dream Corps
• “Leave it to a monk to write an unusually thoughtful book about how to stop being controlled by your emotions—and start learning to observe, embrace, and harness them.”
  Adam Grant, #1 New York Times bestselling author of THINK AGAIN and host of the TED podcast WorkLife
• "Oh, what a tangled web we weave when we believe our own thoughts! Koshin Paley Ellison shares his wisdom and passion in Untangled. Written with truth, humor, sometimes revealing pain, always manifesting compassion, Untangled is a gem.” 
  Sharon Salzberg, author of Lovingkindness and Real Change
• “Koshin is one of my most important teachers and friends. He’s also very funny and courageously candid about his own personal history and personality quirks. If you’re looking for somebody to teach you how to do life better, Koshin is an ace."
  Dan Harris, author, 10% Happier
• “With humor, compassion and the knowingness of decades of practice, Koshin Paley Ellison continues to be one of our wisest guides. Untangled is an honest, accessible, funny, loving, slapping-you-around-a-bit roadmap to help us face that which we want to turn from, and hold that which feels impossible…together.”
  Priya Parker, author, The Art of Gathering